Posture Clinic - Basic of Yoga Therapy with Shy Sayar

Fredag 30. juni kl.18:00-16:00
Studio Shanti
Gressvik Torg, GressvikÅpne kart
13 skal
POSTURE CLINIC: BASICS OF YOGA THERAPY Training open to anyone who wants to practice yoga. Very useful for yoga teachers! In this workshop we learn how to assess postural imbalances and compensation patterns in the body, and to correct specific misalignments with customized therapeutic yoga exercises. Improving postural balance can give pain reduction or elimination; help enhance athletic performance as well as personal physical practices. Friday 31. June kl: 18:00 - 20:00 Tantravaya Yoga Therapy Class With Shy Teaser Class. Come enjoy the presence and energy of this skilled teacher. TantravjaYoga is a gentle style of Yoga and this class is suitable for all levels and abilities. Saturday 1. July POSTURE CLINIC kl: 09:30 - 12:30 BASICS OF YOGA THERAPY part 1. kl: 13:00 - 16:00 BASICS OF YOGA THERAPY part 2. Attendees can expect to leave with an understanding of their own misalignment tendencies, and how to correct them. This knowledge can help you support your health and wellness on a regular basis. Wellness practitioners can expect to learn powerful tools to assist their patients and clients, addressing the root problems of their pains and troubles. Build of the Workshop. Using voluntaries we learn where and how to look for misalignment patterns that are almost universally present in the body. Working in pairs we practice observing these patterns in each other. After observing misalignments in different bodies, we look at corrective exercises for particular patterns, starting with the pelvic rotation. We will see how to isolate and strengthen specific muscles in order to manipulate the structure of the pelvis back into balance. (We work specific with lateral rotators of the femur, particularly the piriformis and quadratus femoris muscles.) The corrective effect of these exercises - even on imbalances elsewhere in the body, such as the shoulders and the neck - is immediate and striking. We repeat this process for correcting more subtle compensation patterns, such as lateral pelvic translation (which is addressed by unilaterally isolating and strengthening hip abductors, particularly the gluteus medius and minimus), foot deviation, rib cage compression and so on. FRIDAY: Tantravaja Yoga Class With Shy. Price: 350,- / Shanti Yogis with classcard: 2 stamps SATURDAY: POSTURE CLINIC. Price: 1100,- FRIDAY AND SATURDAY Get the most out of your weekend. Total price: 1250,- About Shy: Shy Sayar (ERYT-500, YACEP) is a senior yoga therapist, acrobatics teacher, and registered yoga teacher & continuing education provider at the highest level offered by Yoga Alliance. Well into his third decade with yoga, acrobatics and therapeutics, Shy has tens of thousands of hours of experience bringing yoga to students of all levels, treating patients, and training yoga teachers and therapists around the globe. His unique Tantravaya Yoga Therapy method has shown remarkable results in posture correction, pain relief and improved balance, as well as healing emotional trauma and addressing the roots of psychological symptoms, such as anxiety and depression. Home page: Videoes: